depression Counseling in Shelton, CT

Living With Depression

Depression can feel like a dark cloud is over you and won’t go away. Everything feels meaningless. Life feels purposeless. No motivation to get anything done. No joy in the things you usually find enjoyable. Suicidal ideation starts creeping in, where even if you don’t necessarily want to die or have a plan, you just want the pain to stop. Depression can be scary and overwhelming at times, but just know you are not alone. There is always hope even when it doesn’t feel that way. There is always a way out of misery.

What depression feels like:

  • Hopelessness

  • Worthlessness

  • Sadness

  • Apathy

  • Little to no motivation

  • No longer finding joy in what you used to

  • Suicidal Ideation

  • Over or lack of Appetite

  • Sleeping too much or too little

  • Emptiness

Depression Therapy in Shelton, CT

How therapy can help:

Therapy can help with depression by providing a safe and supportive space for individuals to explore their thoughts, feelings, and behaviors. A therapist can assist in identifying negative thought patterns and coping strategies, helping clients develop healthier ways of thinking and responding to challenges. Therapy also offers tools and techniques to manage symptoms, improve self-esteem, and build resilience. Additionally, a therapist can work with clients to uncover underlying issues contributing to their depression, leading to greater self-awareness and personal growth. Through the therapeutic process, individuals can find relief from their symptoms, gain insight into their experiences, and work towards lasting positive change.

Therapy for depression provides a multitude of advantages:

Safe and Private Environment: Therapy provides a secure and confidential space for individuals to explore and work through challenging emotions and experiences.

  • Professional Support and Guidance: Therapists offer valuable support, direction, and coping strategies to alleviate symptoms of depression.

  • Self-Discovery: Therapy fosters self-exploration, helping individuals gain a deeper understanding of themselves.

  • Healthier Thought Patterns and Behaviors: Therapy promotes the development of healthier thought processes and behaviors, contributing to overall well-being.

  • Enhanced Self-Worth: Through therapy, individuals can improve their self-esteem and sense of self-worth.

  • Strengthened Interpersonal Connections: Therapy can help individuals build and maintain healthier and more meaningful relationships.

  • Root Cause Resolution: Therapy aids in identifying and addressing the underlying causes of depression, leading to lasting relief and transformative growth.