As a therapist, I often encourage my clients to journal as part of their healing and self-discovery process. While it may seem like a simple act, putting pen to paper can have profound psychological benefits. Journaling is more than just writing down your thoughts; it’s a powerful tool that can help you manage emotions, gain clarity, and foster personal growth. Plus, it’s like having a personal therapist on call 24/7—without the scheduling hassle!

Grief is a natural, albeit painful, process that follows the loss of someone we love. But when the circumstances of that loss are sudden, violent, or deeply distressing, the grief journey becomes more complex. This experience, known as traumatic bereavement, can leave individuals grappling with both the trauma of how the person died and the pain of their absence.

As a therapist, I have walked alongside clients as they navigate the overwhelming emotions and unique challenges of traumatic bereavement. Here, I want to share insights into what this journey entails, common struggles, and ways to foster healing.

So, you’ve just gone through a breakup. Maybe it feels like someone ripped your heart out and ran it through a shredder, or perhaps you’re quietly relieved to no longer have to fight over what to watch on Netflix. Either way, breakups suck—but you don’t have to stay stuck in the suck.

As a therapist, I’ve seen countless people transform their heartbreak into breakthroughs. With or without therapy, you can get through this. Here’s how to handle your post-breakup blues, sprinkled with just the right amount of sass.

Alright, folks – it’s that time of year when we all want to “be our best selves,” which, let’s be real, is just exhausting. But instead of trying to overhaul everything, why not make this the year of setting achievable, quirky mental health goals that actually make you feel good? As a therapist, I’m here to help you set goals that aren’t just about survival but make your mind and soul thrive – with a little extra zest, of course.

Ah, the holidays! ‘Tis the season for family, festive lights, eggnog, and—wait for it—the inevitable emotional rollercoaster we call the “holiday blues.” Sure, we all want to live in that sparkly, Hallmark-movie bubble, but let’s face it: for many, the holiday season is more meh than merry. Stress, loneliness, and awkward family dinners where someone brings up politics (again) are all part of the holiday experience. Fun, right?

But before you start planning your escape to a remote, Wi-Fi-free Island until New Year’s, let’s talk about how you can survive—and maybe even enjoy—the holiday madness. I’ve put together a little guide to help you tackle the holiday blues head-on, no elf costumes required!

Ever found yourself inhaling a bag of chips, only to blink and wonder, Where did they all go? Or maybe you’ve eaten a meal so fast that your stomach barely got the memo. If you’ve ever had a “Wait… did I actually taste that?” moment, you're not alone. Many of us eat like we’re on autopilot—more robot than human. But here’s a radical idea: What if you slowed down and actually experienced your food? Cue: Mindful Eating—aka the art of being fully present while you munch.

Let me explain why you should stop eating like a zombie and start eating like a zen master.

Anxiety is the worst. It can turn everyday tasks, like answering emails or talking to a coworker, into a full-blown event where your heart races, your palms sweat, and your brain feels like it’s on a rollercoaster of "what ifs." It’s like your mind is stuck on a loop of worry and just refuses to chill.

Now, you’ve probably heard of the usual suspects for anxiety management—deep breathing, yoga, maybe even therapy (spoiler: I highly recommend therapy!). But today, I want to introduce you to something a little different: Accelerated Resolution Therapy, or ART. It’s a little like traditional therapy but with a cool twist that might just make you feel like you’re starring in your very own mental health superhero movie.